Ingredients
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1 Onion (roughly chopped)
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4 Garlic Cloves (peeled)
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add handful Flatleaf Parsley
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1 teaspoon cayenne Pepper
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1 Zest Of Lemon And Juice
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2 teaspoons Dijon mustard
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5 tablespoons Sunflower Oil (or rapeseed)
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3 Onions (sliced)
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1 Red Pepper (sliced)
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2 Garlic Cloves (minced)
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4 Lime Juice (or 2 lemon)
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2 tablespoons Dijon Mustard
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300 milliliters of Quality Chicken Stock
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6 Thyme Sprigs
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1 Bay Leaf
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1 Scotch Bonnet Pierced And Left Whole
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add Clear Honey
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Add parsley (to serve)
Directions
1. Take all the marinade ingredients (except the oil) and whizz them in a food processor until you make a paste.Tip the paste into the chicken, add the 2 tbsp of oil and massage all over the chicken. Cover and chill for 2 hours or overnight.
2. Bring the ch...
