⭐ How to Cook Egusi Soup (Nigerian Recipe Guide)
How to Cook Egusi Soup: Authentic Nigerian Recipe
Egusi Soup is one of the most popular West African dishes. Made with melon seeds, palm oil, vegetables, and seasonings, egusi offers a rich, hearty flavor that pairs perfectly with fufu, eba, pounded yam, and semolina.
Here is how to prepare restaurant-quality Egusi Soup at home.
⭐ Ingredients
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1 cup Whole Egusi Seeds (Buy here: insert link)
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Palm oil
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Meat (goat, beef, chicken, or assorted)
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Fish (optional)
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Stock cubes
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Salt
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Crayfish (optional)
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Spinach, ugu, or bitterleaf
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Onion
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Water
⭐ Step-by-Step Recipe
Step 1: Grind Your Egusi
Blend or grind the melons into a smooth powder.
Step 2: Prepare Your Meat Stock
Season your meat with:
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Salt
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Onion
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Pepper
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Stock cubes
Boil until tender.
Step 3: Add Palm Oil
Pour palm oil into a pot and heat lightly (do not bleach).
Step 4: Add Egusi
Stir in the ground egusi and fry for 3–5 minutes.
Step 5: Add Meat Stock
Gradually add your meat stock while stirring.
Step 6: Add Vegetables
Add spinach, ugu, or bitterleaf toward the end.
Step 7: Adjust Seasoning
Taste and adjust:
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Salt
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Pepper
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Seasoning cubes
⭐ Best Served With
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Fufu
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Pounded yam
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Semolina
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Garri (Eba)
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Plantain fufu
⭐ Why Buy Your Egusi from Afro Asia
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Fresh
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Well-cleaned
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Premium quality
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True West African variety
Buy Whole Egusi here → Egusi | Whole | Ground (Premium Melon Seeds)



